Healthy Foods to spice up your Diet Days.

Breakfast | Lunch | Dinner | Snacks


Photo by Daria Shevtsova from Pexels

Written by Sumayyah Namusabi

Updated: 2021-02-23

Dieting has become increasingly popular in today’s lifestyle for it brings about health benefits which can be both physical and mental. Finding what to eat can sometimes be hard especially if you are trying to follow a calorie control plan. Spooye’s got you!

These tasty and filling sample meal plans will help you get through the day (breakfast, lunch and dinner);


You just got up from a long night of sleep presumably, you are hungry and you need your energy up to get ready for the day!

Eggs are a perfect way to start the day because they are loaded with proteins and healthy fats.They are cheap, tasty and easy to prepare. Some breakfast styles include;

Smoothies are a great way to load up on many nutrients including vitamins, proteins and healthy fats. A low in sugar and high in fibre and protein smoothie should be a go-to. some of the high in fibre fruits include;

For a gluten-free diet, there are plenty of healthy and delicious options despite the fact that it can be restricting to those with celiac disease and gluten sensitivity. Some breakfast meals include;

For a vegan diet, foods are exclusively from plants and no animal products whatsoever. A few vegan breakfast meals may include;


It’s the middle of the day and you need to refuel energy levels and also stay on a nutritious and health diet plan. These sample meals will give you that. Feel free to get creative with similar foods.

For a gluten-free diet, remember to always read the food labels or ask at a place you are eating if the food contains gluten.Some sample meals include;

For a vegan diet, go for protein packed foods. Some of them may include;

Dinner or Supper.

This is typically an evening meal and most of the time the main meal of the day. Let's throw in a few carbs to the meals. Though they often maligned in trendy diets, Carbohydrates are important to a healthy diet. These few sample dinner meals are nutritious and healthy and will get you through the night;

For a gluten-free diet, It can be quite challenging to come up with nutritious tasty meals since gluten is found in many foods. Spooye's got you!

For a vegan diet, vary your sources of protein in the meals to provide your health with different vitamins and minerals.


Though snacking is maligned in healthy diets, healthy snacking between meals can tone down your hunger or cravings and also keep you from over-eating during meal times.

These delicious healthy snacks will keep you going (Watch out for gluten if gluten intolerant or sensitive and animal products if vegan);


Your meal choices may vary depending on your general health, needs (e.g. weight loss or gain) and preferences.

Consider these sample meal plans as an overall guide on what to eat when it comes to breakfast, lunch, dinner and snacking. They can be adjusted to individual needs. Do not forget to drink your water!

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